Self-Worth Therapy
Think back to the first thoughts you have when you wake up in the morning. For most of us, we start our days with thoughts like "I didn't get enough sleep" and "I'm already late for work". Throughout the day, our inner critic can get stuck on repeat, leaving us bogged down with a non-stop playlist in our heads of all the things we haven't done and aren't doing enough of.
When we treat our lives as a constant problem to be solved, we look at who we are from a place of scarcity or not enough. And when believe these messages of scarcity, we trick our brains into believing that we will never be worthy of the life we really deserve.
For most people, we are our own worst enemy. We could never imagine saying the hurtful things we say about ourselves to other people because they're mean and hurt. Self-worth therapy can help you with increasing loving-kindness and self-compassion. When we allow space for these practices in our lives, we begin to realize that there was never a problem to begin with. You can be a lot of things but you will never be a problem.
Self-worth therapy can also be called perfectionist recovery. In self-worth therapy, you will learn the skills to challenge those old beliefs and thoughts about yourself while creating space for loving-kindness and self-compassion. If you're considering self-worth therapy, I recommend making a commitment of at least 3 months. Find out if you're a good match for self-worth therapy by scheduling a free consultation!
When we treat our lives as a constant problem to be solved, we look at who we are from a place of scarcity or not enough. And when believe these messages of scarcity, we trick our brains into believing that we will never be worthy of the life we really deserve.
For most people, we are our own worst enemy. We could never imagine saying the hurtful things we say about ourselves to other people because they're mean and hurt. Self-worth therapy can help you with increasing loving-kindness and self-compassion. When we allow space for these practices in our lives, we begin to realize that there was never a problem to begin with. You can be a lot of things but you will never be a problem.
Self-worth therapy can also be called perfectionist recovery. In self-worth therapy, you will learn the skills to challenge those old beliefs and thoughts about yourself while creating space for loving-kindness and self-compassion. If you're considering self-worth therapy, I recommend making a commitment of at least 3 months. Find out if you're a good match for self-worth therapy by scheduling a free consultation!